Kinesiology tape can be used in a variety of circumstances to help improve recovery speed and improve fitness levels, and also help to aid muscle contraction or promote relaxation by affecting the stretch response of the muscles. Some common uses for K taping are muscle strains/tears, joint sprains/instability, bursitis, tendonitis, contusions, fascial restrictions and scars. It can be used in the treatment of back problems, neck and shoulder pain, muscle tension, joint dysfunction or disc problems as well migraine, common headaches and physical effects of stress and tension.